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    Articles Tagged with "Bodyweight Training"

    Entrenar con pesas o con tu peso corporal: ¿qué es mejor para ganar músculo, perder grasa y prevenir lesiones? | BIENESTAR | EL COMERCIO PERÚ

    elcomercio.pe • Fitness • Peru

    This article explores the effectiveness of weight training versus bodyweight training for building muscle, losing fat, and preventing injuries, considering various factors like age, gender, and health conditions.

    weight training bodyweight training muscle gain fat loss Injury Prevention